A lot of people think that they should completely change their diet and to do a lot of exercises, if they want to lose their belly fat. In fact, this is true. On the other hand, there is a way to lose some belly fat in just one week.
You have to know that fat loss is a very slow process, so you will lose a small part of your belly fat.
Follow these steps:
Step 1
Stop eating high – calorie and junk food
You have to throw everything that you have in your home that have high level of sugar, fat and calories, such as chips, cookies, and cakes. This type of food has little nutritional value and accumulates you with calories.You probably will not lose any weight even if you do some exercises and eat this food.
Step 2
Drink large amounts of water You have to drink 8 – 10 glasses every day. Keeping your body hydrated is very important, so that it can flush out toxins. Water also prevents fluid retention.
Step 3
Eat food that have fibers Consume food that consists of fibers such as all grains, veggies, legumes and nuts. Thanks to the fiber you will not feel hungry. There are also cardiovascular benefits of eating high – fiber food.
Step 4
If you want to speed up the work of your heart, you should activate at least 30 – 45 minutes every day. You can practice jogging, aerobics, dancing, swimming, or running. By doing these easy exercises, you will burn calories, and if you exercise continuously you will lose lots of weight.
Step 5
Stay Up All Night You will feel better if you turn in early, regardless of the possibility it takes you a while to fall asleep. Put on some sleeping sounds on YouTube and get some shut eye, sleeping beauty.
Extra Tips:
You should not drink ice water (it may lead to menstrual blood remaining in the uterine wall, after 5-10 years could lead to “Cyst & Cancer RAHIM”).
Avoid drinking soda water
Try not to eat cucumbers (the substance consisted in cucumber can be the cause for some liquid to stay in the uterus walls)
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